Tear Rotator Cuff

How Can You Tear Rotator Cuff?

Your shoulders are important in many every day activities. They help bear weight when you lift and carry things, they allow you to raise your arms straight up and rotate them in a full range of motion. You use them whenever you use your arms. Although the muscles and tendons that hold the shoulder in place are not particularly strong, they are very important.

The rotator cuff is the name for the four muscles and the tendons that connect them to the bones in the shoulder. It is responsible for stabilizing the shoulder and allowing for that range of motion without the bones popping out of socket or rubbing against each other.

A common injury that occurs in this part of the body is when you tear rotator cuff. This can refer to a specific, one-time incident in exercise or other strenuous activity, or more commonly occurs with wear and tear over time.

Rotator cuff tears may not be the type of injury that you know has happened. In many cases you wake up with a sore shoulder or you realize over the course of a few days that your shoulder is weaker than usual, or that it hurts when you lift or rotate your arm around and over your head.

In younger and more athletic people when a rotator cuff torn it is a matter of too much stress being placed on the shoulder. This is especially true of those who play sports that require moving the arms over the head, such as in weightlifting or tennis. The repetition of these muscles can sometimes be too much and cause you to tear rotator cuff.

The symptoms of a torn rotator cuff are usually, as mentioned, a sensation of pain in the shoulder, particularly when lifting or rotating them upward, and a weakness of the shoulder. Although you may feel that you are okay and can still use the shoulder, it is important to take steps to treat these problems immediately to keep the symptoms from getting worse and developing into something more serious such as frozen shoulder, which occurs with the growth of tissue in the rotator cuff.

Usually there is not need for surgery, but it is important to follow a strict treatment regime as prescribed by your doctor. This is usually much like the RICE method. Once your shoulder is doing better, you will need to exercise it to get it back in its best form and allow it to fulfill its function once again.

Exercises used to treat a rotator cuff injury are also great to use for prevention. This is a good idea for those who participate in strenuous sports, along with stretching of the area. Of course you should consult your physician before you start an exercise regime, and in order to determine if more drastic measures should need to be taken.

 

 

 

 

Technorati Tags: Tear Rotator Cuff, Rotator Cuff Rehab, Rotator Cuff Therapy

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• Shoulder Rotator Cuff
• Tear Rotator Cuff



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